Open the block at the energy level. Human energy and psychological blocks. How to get rid of them? Method for independent work. Techniques for relaxing body and soul

I have been meaning to write this article for a long time. For a long time I collected into one whole the theory, observations, and practical results from the application of the practice described here.

And in this article I want to talk about what psycho-energy blocks are, what harm they do, and how to deal with them on your own.

I already briefly talked about it in the article. “Treating fear in a child” about what fear is, what is the mechanism of its formation and manifestation in the psyche and energy.

Here I will reveal more deeply the relationship between the psyche and energy, and how the psychic block and the energy block in their union give rise to a new type of “self-mutilation” - a psycho-energetic block.

Theory

The world around us is filled with stress and mental pressure that haunt us from birth. All this “shocks” our psyche - either strengthening it or traumatizing it. Our psyche has a certain level of stress resistance and protection. Some of the stress on the psyche is absorbed and pushed away.

Those emotional stresses that the natural defenses of the psyche cannot contain “pierce” it and cause so-called “psychotrauma.” The psyche must still ensure the existence of the individual, and how it can cope with this psychotrauma. Shock “freezing”, going into post-traumatic depression is the “digestion” of the trauma received by the psyche.

And what is not “digested”, our psyche isolates, “drives” into the subconscious, isolates the traumatic experience from active participation in the work of the psyche and in memory, “envelops” the psychotrauma, lulls it to sleep. And this is how a psychological block is created. A kind of conditioned reflex - being afraid of a dog once - we are afraid of all dogs in the future, having been refused by a girl - we are afraid to meet the next ones, we were robbed in a dark passage - we are afraid of the dark in principle, we experienced ruin - an obsessive fear of need appeared, we were humiliated at work - we began to doubt your competence, and so on, so on... And you both want to overcome such blocks, but you can’t.

As a result, these psychological blocks become our anchors that keep us at the bottom, taking away our strength, keeping us in tension, fear, anxiety, depression, loss of strength, despondency, pessimism, hatred, fear of communication, prohibitions and self-restraint, lack of self-confidence, complexes, “I can’t.” These blocks are one of the main, if not THE main “brakes” on the way to our “happy present”.
The vast majority of people live and exist with such blocks. Let’s be honest - they live “somehow”, for EACH of them (of us) can say - “if it weren’t for this, this, this (fear, stress, trauma, obstacles, complex, loss, block), then it would be everything is much better."

They live tolerantly. If this psychological block is not touched, then it will not emerge, and experiences and memories will not hurt again. And if you “touch”... Try it yourself. Think back to one of the stressful, traumatic events in your life. Relive it again. How are you feeling? Badly? The strength is gone - this is the minimum.

And now let's move on to the topic of energy. What is an energy block? This is stagnation of energy that is blocked and not used in the normal rhythm of energy metabolism. She is “turned off” from access. In bioenergy there is a main rule - “where there is thought, there is energy.”

To “digest” stress, the nervous system needs to expend energy. To “send” stress and traumatic memories to the subconscious, the nervous system needs to expend energy. To “block” and keep it there, the nervous system needs to spend energy. Have you tried to hold a ball underwater at sea? You have to put pressure on it, otherwise it will break out and float up.

Likewise, the psyche must constantly expend energy in order to keep the blocked mental block from accessing the outside, where its appearance will continue to have a painful effect on the state, well-being, and behavior of a person.

This is not particularly noticeable at first glance. But once you get rid of these blocks, you feel the difference immediately. How, after cleansing the body, a person realizes that before he was not so healthy and energetic. Does a person in a state of anxiety or depression have a lot of strength? There is no strength, no strength to even WANT to do something.
So the mental block “absorbs” energy, taking it away from the human energy. This is a psycho-energetic block. Have you seen American films showing their old prisons? There, prisoners walk around with heavy iron weights chained to their legs. And psycho-energy blocks are the same weights that prevent you from “flying, wanting and doing.”

There will be no healthy mental and energy tone when these blocks “float” inside.
The first time I noticed in practice the manifestation and “discharge” of a psycho-energetic block was 5 years ago. Then I worked with a man who was cursed by his wife as he said goodbye after breaking up. He sat quietly and calmly in a chair. I'm next to the candle. He yawned. The negativity came out. When I finished, I told him to just sit there for a couple of minutes to rest and collect his strength. And then he suddenly began to jerk his hands randomly, and a cold came from him. I asked what was wrong with him, to which he replied that memories of scandals with her surfaced in his head. And I had to continue cleaning further. But it was the negative that came out, not the curses, but the energy of scandals and memories of them.

The second time I discussed this topic in more detail was in Moscow, when a psychotherapist worked with me, working through childhood psychotraumas. And then, during the “opening” of psychotraumas, I began to experience the same effects when I cleansed myself and others from negativity - yawning, tears, belching, vomiting, chills. And it was precisely the negative that came out - negative, heavy energy. And then I understood the mechanism of psycho-energetic blocks. This is the same negative as that which came from the outside, which harms a person, which sucks it out from the inside, distorting the work of the psyche, the work of energy.

And the method that I will describe below is intended to “raise”, pull out, remove, destroy, break these psycho-energetic blocks, align the functioning of the psyche, restore normal tone, free your energy body from energetically dead tissue, reset get rid of this burden that “presses from within”, get rid of fears, depression, your “conditioned reflexes” and fixations.
To do this, you need to find, “wake up” this block, raise it to the surface, and piss it off. And the output of this block and the “pathological” (distorted) energy accompanying it will go through the body.
This practice will have a greater effect if the person is accompanied by a specialist who can “pull out” this block (or rather, the energy of this block), which the patient cannot “pull out” from himself. But even working with yourself on your own, you can get a good effect if you have patience and moderation in your workload (without overloading yourself).

However, I will immediately say about contraindications to the use of this method of work in such conditions - nervous exhaustion, acute stage of neurosis, schizophrenia and other forms of mental disorders, epilepsy, deep depression, taking antipsychotics and antidepressants, loss of strength, heart failure.

Why? It is possible to aggravate these conditions and plunge into them even deeper when working with psychotraumas and experiences. It’s better to give yourself time to recuperate and then get started. But serious psychological traumas should only be “pulled out” with a psychotherapist.

You will have to relive and immerse yourself in traumatic memories and situations in order to “discharge” them. You shouldn’t turn this work into another reason to cry, feel sorry for yourself and “savor” your suffering, especially by flaunting it (“oh, how bad I feel, how bad I feel - look at me, have pity on me!”). I hope you are not a masochist, and do not turn this practice into aimless “picking at sore spots” and “chewing” your experiences for the tenth or thirtieth time.

During work the following manifestations are possible:
emotional: sadness, fear, panic, aggression, hatred, anxiety, apathy;;
physical: tears, yawning, spasms, convulsions, chills, sweating, nausea, injections in the heart, stomach upsets, body aches.

In this way, psychological and energy blocks are discharged. Symptoms of "discharging" blocks are proportional to the strength of the block itself. The heavier the block, the harder it is to leave.

But there is no need to be afraid. You yourself determine the load dosage, operating time, immersion depth and the limit of your patience. The body will become a “drain tap” for the release of negative blocked, distorted energy.

One more warning. By working out psycho-energetic blocks that are associated with your environment - children, parents, spouse, relatives, friends, bosses, lovers, those emotions and states that you work out in the “block” - grievances, can “wake up” and become aggravated. hatred, aggression, hatred, old pain, fear. In such cases, restrain yourself and work through this block again and again until the emotions described above disappear.

Our memory stores many memories. The mechanism of the psyche and memory forces bad things to be remembered “stronger.” More memories are sent to the subconscious and supposedly “forgotten.” Not forgotten, but hidden, “drowned” there. And we will have to work through both those situations that we remember and are aware of, and those that are “forgotten and hidden” in the depths of the subconscious.
What is this practice, after all?

Practice

Everything is quite simple.
You have a choice - sit or lie down. Naturally, no one should bother you. It’s good to do this practice together with someone you trust, so that he can simply be there - cover him, give him water, just hold his hand, talk him out. And who will understand what you are doing and why you need it. Compassionate mothers with their “God, what are you doing to yourself! Quit it now!” and fellow jokers are no help here. But if such a reliable person is not nearby, you can cope on your own.
These are all the conditions.

What should be done?
Sit (lie down), relax, calm down, throw current problems out of your head. Focus on the “here and now.” “Here and now” is your starting point. Every time you will start from “here and now”.

And starting today, slowly and leisurely begin to “rewind” time and memories back. By events, by situations. Slow is the most important word in this process. And observe your condition and sensations.

Like a fisherman on a fishing trip - whether he’s hooked or not. And then I was hooked. What does it mean? Emotions or the body, or both the body and emotions at the same time give a signal that a block is “sitting” in this situation. Irritation, tension, anger, fear, pressure in the body, bursting pain, trembling - if these or similar symptoms accompany memories, this means that a psycho-energetic block has been found and has begun to “sway”.

Now it should be deleted. The body will play an important role in this. There is a direction in psychotherapy - “body-oriented therapy by Wilhelm Reich”, where psychological blocks are reset through alternating tension and relaxation of the body. Free yourself from muscle tension - sharply and strongly tensing the muscles of the whole body in turn and relaxing them.

Shake your arms, shake your whole body, take deep and long exhalations that will relax your whole body. And all this time, “scroll” the situation in your head. You can give free rein to your words and say everything that you couldn’t say then. LET GO of your emotions, if you need to cry - cry, swear - swear, howl - howl, spit - spit...

Answer now if you didn’t have anything to answer then. Hit back if you didn't hit then. And mentally imagine that the situation ends in YOUR favor, you become a winner. “Scroll” this scenario in your head. You control your fantasy and imagination. Leave in your imagination victory in the situation. And so on - until you are “exhausted” and calm down.
Remember that the more emotions there are in a situation - fear, aggression, melancholy, pain, resentment, the stronger this block will manifest itself emotionally and physically.

Therefore, if the manifestations in the body are superficial, at the level of muscle tension, blocks, difficulty breathing, spasms, convulsions - you can easily “throw them off”, literally - like dirt from the body.
But if a tightly seated block wakes up, then “pulling it out” will have to be more difficult and longer.
Most often, these deep psycho-energetic blocks are identified in the chakra area. And you can “pull out” this energy block from your subtle body using several methods.

During work, a block “surfaced”, which can manifest itself as prolonged tension in one of the chakras, spasm, tension, burning, pain - acute or aching. If this happens, “get out” of the memory. The energy block is raised and activated. It is the energy block that is the basis of the mental block. Without “discharging” the energy block, the mental block will not go away. Therefore, we are dealing with the energy block. There are several methods, as I said, for you to choose from.

You can apply a raw chicken egg to this place (a method of transferring energy from one living object to another). And roll in a counterclockwise rotational motion over this part of the body, imagining that this egg, like a magnet, pulls out cloudy, heavy, dirty energy from the body. How long to continue? Until the condition improves in this place. If the block “woke up” in another place, the same egg can be used further until the end of work for the day. Then break it and throw it away.

Next, you can “squeeze” this energy block out of yourself with your breath. Slowly, and literally straining your whole body, squeeze out the tension (pain, discomfort) from this part of the body like a pump. It will be even better if, when exhaling, you either tense the muscles in this area or press on this place with your palm. And imagine that you are exhaling black smoke, dirt, and other rubbish from your body.
Next - also work with breathing, but on inhalation. As you inhale, imagine that you are inhaling a hot stream of light energy, which, like a stream of plasma, enters the body when you inhale, is sent as a stream to the area of ​​the block and dissolves it, just as lava dissolves everything that comes under its flow. And this place should already be moderately kneaded with your hands in order to literally physically “break” the tension, pain, spasm, and cramp inside.

If religion and prayer are close to you, then you can read a prayer or in your own words turn to God with a request to help, remove pain, tension, fear, resentment (any emotion or experience that bothers you at that moment).

Next - for people who have good visualization abilities.
Ask your subconscious (your soul, God, guardian angel) to show you this block, this clot of energy. And trust your subconscious, it will choose the right image for you.
Or - visualize this block yourself. Determine its shape, size, structure, color, temperature. And placing your palm on this place, mentally “grab” it and begin to “pull” it out of the body. Imagination will help. “Tear it off” entirely or in parts from yourself, and it is better to bring your hand to the fire - to a candle, “burning” this torn out energy.

For greater effect, combine all these approaches in one procedure. They rolled out the egg for a couple of minutes, breathed for 1-2 minutes, and “teared off” the remaining clot. Then we relaxed the body, breathed deeply, gained strength and energy, stretched, shook ourselves, and checked the sensations. If everything is fine, decide for yourself whether to continue or finish for today.

Have you decided to continue? Then return to this memory, replay it in your head in the form in which it was originally. If there is still a negative emotional reaction, or reactions in the body, it continues to “discharge” the block. Remember that you can simulate the course and outcome of a situation in your imagination. UNTIL THE MOMENT this situation becomes indifferent and neutral to you.
Your task is to move away from the perception: “Oh, horror, it happened! It’s so painful, offensive, etc...,” to the perception: “It happened. I am aware of this. It's gone. It doesn't bother me anymore."

In psychotherapy this is called “Closing an open gestalt.” Bring the situation to a logical, closed state and let it go. Like a read book. Like watching a movie.

Working with a mental block goes like this. You've reached a situation. We plunged into it. While watching it, emotions emerged that bothered you. The body reacted. We stopped and came out of the memory. FIRST we work out the energy block and remove it from the body. Back in memory. They played it again. If emotions and sensations are close to neutral - and they satisfy you - this situation is closed, worked out, move on. Along with the energy block, the mental block is also discharged. If there are negative emotions left, then we work out the mental block. “Close” this situation mentally. Bring it to the end. Become the director of this memory, this situation. Model the situation as you wish.

If you offended someone - ask for sincere forgiveness, free yourself from the burden of guilt, and get relief. You didn’t have time to say the last words to the deceased - say it now, you will get relief. You were hit, but you were unable to respond, forgive and “crushed” it in yourself - forgive it now, or - hit back, kill, trample, destroy, but GET RELIEF.

You are five years old, they didn’t buy you a toy, and you are crying, and it’s so painful and offensive. Was. Then. And now “turn on the adult” from “here and now.” And make sure it's not worth it. As an adult, you no longer need this toy. And if you still need it, it’s your choice. Take it in your mind, play with it, tinker with it as a “five-year-old.” Play enough and LET GO. If it “reaches” logically, the discharge will happen quickly. If you don’t “get it” logically, you will have to “rip” the block out of yourself. Relief and calm are a signal and a sign of the release of a mental block.

Model your behavior in the situation, the memory of which you are working out. Become not “here and now”, but “there and then” the way you want to be.

You are a defenseless child and your father beats you - stand “I”, the big one, next to “I,” the small one, and protect your little self. Or “transform” from a child into an adult and beat daddy back. Or, from the height of your current experience, strength, wisdom, forgive the old drunken freak. AND LET GO.

But don't run away from the situation. Alas, it takes until it is completely discharged. But look at your strength - you can “defuse” a difficult situation in several approaches, in a few days. Important words for defusing the situation are to let go, forgive.

The deeper in time and age we dive into memories, the more vague these memories are. If you don’t remember the situation, there is no need to fantasize “it seems to me that it was like this.” You can literally “come across” any unnecessary things for yourself, and vice versa, aggravate what was there with what was not there. Just in this case, give it up to the will of the subconscious. Ask him to give you images of this situation (or, as I said above -. And now you will need to “eliminate” those images that the subconscious gave you.
These images can emerge as monsters, freaks, people, animals, formless masses, voices, and memories from nightmares.

And again - we work out the body - the energy block, and then - the mental block. Model what you will do with these images, with these “monsters.” They are big - get bigger. There are many of them - become more. They are scary - and you are stronger. Destroy, burn, drive them away. If you don’t have enough strength or are scared, ask for help from God, the angels, your parents. Include their images in the fight against subconscious nightmares. And win. And again LET GO.

The procedure for working with psycho-energetic blocks can be compared to removing a boil. They pressed - it hurt, we endured it. We squeeze it out - it hurts, we endure it. We clean it - it hurts, we endure it. They squeezed it out, cleaned it out - the pain goes away. They applied ointment and a bandage - the pain went away.

But this so-called “ointment, bandage” is filling the void that was left after the removed psycho-energetic block. How - like candy is given to a child after a bitter medicine.

Praise yourself: “You did great. Everything is fine. I feel easy and calm. It's gone." And they went away for a while into pleasant memories, gaining positivity there. And actually, give yourself some ice cream! Or something nice. This “plants” a positive emotional anchor inside in order to already record the complete discharge of the block.

It is worth doing these practices in doses, but regularly. Determine the regularity yourself. The duration of time for one approach is also determined by yourself. And so - situation after situation in depth in time, along the course of your life to its beginning.

For some people it will be easy and quick. For some it’s creaky, but it will work too. If you can’t cope with one difficult memory, take an easier one, and approach it later with new strength and skills. Just like with a tree - a thick branch cannot be sawed off - saw off thinner. All the same, even the thick one will have to be cut down later. The body, emotions and subconscious will tell you when to stop, when to continue, and when it’s over.

It takes energy, but it releases more energy than you expended.
Important note. The psyche and subconscious can block the block so strongly and deeply and “forbid” touching it, causing sharp, severe painful conditions when trying to “break” the block. In this case, you do not need to touch it to your detriment. It's better to contact a specialist.

After working through those situations that were remembered, it is worth moving on to situations that were not remembered, were not fully revealed, and were not comprehended. This is especially true for the period when a person could experience, feel, but could not think and analyze. That is, to childhood.
And this is a new stage of work. To do this, use the same methods, but with a different setting. You will “scroll” through life not by events, but by periods of time. Best of all - by year. You will simply mentally give the subconscious the following instruction: “Release, free and eliminate all experiences, blocks and negative emotions that remained in you in such and such a year.”

We sat down. You need to start from “here and now”. They said to themselves: “2014.” They gave the command to the subconscious: “Release, free and eliminate all experiences, blocks and negative emotions that you have in 2014.” Thus, when working, I look for times when my patients were harmed, or they experienced shock, stressful situations.

We relaxed deeply. We don't think about anything. Plunged into “inner darkness.” We listen to the state and emotions. We are looking for - quietly or “hooked”.

Don't be active. Just watch. Here it’s the turn of the subconscious, not the mind, to work. Now “this” can emerge in fragments, pieces, muddy streams, shapeless masses. Just mentally burn and throw it all away. And this place brings warmth, light and peace. And what you remember will have to be consciously worked out. During this period of time, it is important to listen to the body, not the mind, and respond to bodily reactions first.

It may turn out that when working in periods of time, it can become bad against the generally calm background. This way, the subconscious memory of the negativity that could have been inflicted on you during this period of time can “wake up”. Then you will have to cleanse yourself additionally - soak yourself in holy water for several days, read prayers, roll out your entire body (all chakras) with holy water, and then “dig” further into the field of improving your condition.

And so - year after year in reverse order.

The most important period is from ten years to birth.“Waste away” these years of life long and smoothly. And try to go “below zero” - below your date of birth. But already for months. At minus 9. In this way, you can unearth and “discharge” intrauterine blocks, fears, stress, fears and other negativity.
Here... It's long, difficult. But in fact it’s easy. Already after several attempts.

And our task is to free ourselves from emotional garbage, energy garbage. This way you can get rid of a number of psychosomatic diseases, nervous disorders and disorders, fears, complexes, anxieties, receive an influx of new energy and new strength, work out a number of karmic situations, and change your karma. Yes, change your destiny!

We create karma for ourselves with three things - thoughts, emotions, and actions. And with the help of this practice, we removed an important part from the “karma-forming” scheme - EMOTIONS. Bad emotions. And change will come. If you don’t re-fill yourself with new psycho-energy blocks.

And for prevention, get yourself into the habit of throwing off the blocks that have accumulated over the week for 15-20 minutes every week so that they do not “sprout,” gain strength and begin to harm you.
With God blessing! Everything will work out.

How to remove energy blocks in the physical body

The physical body signifies our connection with the Earth. It corresponds to the root chakra - Muladhara. Blocks in the physical body cause various fears and phobias; a person may have bone-related diseases, bone problems, and frequent fractures.

The reason for its occurrence is a neglectful attitude towards the body and nature.

Ways to get rid of energy blocks:

• take care of your health;
• eat right;
• spend more time in the fresh air;
• do not litter on the street and in nature;
• treat animals and plants with care.

How to remove energy blocks in the etheric body

The etheric body is responsible for our vital energy. The corresponding chakra is Svadhisthana. Due to blocks in the etheric body, apathy, depression and laziness appear, endurance decreases, and strength becomes less. Diseases associated with the genitourinary system may occur.

Causes of occurrence: bad habits, various addictions, excessive passion, destruction, greed, greed.

• create something;
• draw, sing, dance;
• do exercises, yoga, give your body light physical activity;
• do breathing exercises, meditate.

How to remove energy blocks in the astral body

The astral body corresponds to our emotions, our ego. Chakra – Manipura. Blockages in the astral body cause accumulation of belly fat, digestive problems, loss of emotional control, living in past events or expected future events.

Reasons for occurrence: pride, resentment, an inflated sense of the importance of one’s own person, rancor, desire for revenge.

• do not run from your emotions, recognize and work through them;
• forgive the offenders;
• remember the past and let go of everything that may be holding you there;
• become aware of yourself in the present.

How to remove energy blocks in the sensual body

The sensual body is responsible for feelings and love. It corresponds to the Anahata chakra. Due to blocks in this body, mental pain appears, which often reminds itself, and diseases associated with the heart and lungs are possible.

Causes of occurrence: blocks in the previous body, a tireless thirst for property in relation to people and things, melancholy, a feeling of hatred, a feeling of attachment to one person, the desire to avoid other people, new relationships.

Methods of disposal or prevention:

• become aware of your own feelings towards certain people or events;
• look at everything from the outside, understand why problems arose here;
• let go.

How to remove energy blocks in the mental body

The mental body corresponds to our thoughts and attitude to reality. Chakra – Vishuddha. Blocks in the mental body cause diseases of the neck, throat, tongue, and voice problems. You can deny, not accept what is happening or what has already happened.

Causes of occurrence: patterns and stereotypes, reluctance or fear to show one’s essence, to voice one’s thoughts.

Methods of disposal or prevention:

• stop holding yourself back from expressing emotions;
• speak if you want to say something;
• if you want, laugh, cry, dance;
• understand what social patterns you have, why they appeared, and whether they correspond to reality.

How to remove energy blocks in the higher mental body

The higher mental body is responsible for intuition and communication with the subtle world. It corresponds to the Ajna chakra. If blocks arise here, communication with the subtle world is disrupted, a person may suffer from frequent headaches, especially the forehead and temples.

Causes of occurrence: denial of one’s own intuition, a person acts contrary to his inner voice, listens more to public opinion, stereotypes, habits, patterns.

Methods of disposal or prevention:

• destroy your behavioral patterns, get rid of stereotypes;
• listen and listen to your intuition.

How to remove energy blocks in the karmic body

The karmic body represents our destiny, cause-and-effect relationships. The corresponding chakra is Sahasrara.

Any event has a reason, any action, emotion, thought has consequences. When a person denies this, life is filled with signs that constantly remind us of this. This continues until the person realizes that he is stepping on the same rake and understands that there is a clear connection between actions and the consequences that arise.

Ways to get rid of energy blocks:

• experience situations, your own emotions and feelings with pleasure;
• feel and understand the correspondence of actions and consequences;
• joyfully, consciously receive life experience.

The nature of blocks is also dual, like our human nature. To understand it more deeply, imagine the flow of energy in your body like the flow of a river, with its bends and widening bed. Constrictions, congestions, broken dams on it will correspond to injuries, illnesses, conflicts that impede the flow of healthy energy that need to be cleared - and this is one side of the blocks.
On the other hand, a river has its own banks, gentle slopes, and sometimes harsh rocks that force it to flow in a certain direction. Here the blocks act as massive barriers that direct the flow of energy, restrain it, and prevent it from overflowing its banks. Clearly they have power! This is another property of blocks - we need these restrictions until a certain time, because they guide our movement through life.

from a psychological point of view, a block is a stable tension in the body, behind which there is an actual human problem;

from the point of view of functional anatomy, a block is a state of tissue characterized by its shortening, increased density and rigidity;

from a chiropractic point of view, a block is a partial or complete restriction of mobility in a motion segment or joint;

from a bioenergetics point of view, a block is the encapsulation of a certain part of energy in a certain part of the body.

Technically, the formation of blocks in the body occurs as follows: every action or thought (causal or mental levels) in a state of stress is accompanied by an emotional reaction, behind which there is an etheric sensation. The latter represents multiple microscopic muscle strains. Finding himself in situations that are typical for his picture of the world, a person receives a typical set of similar muscle tensions. In each such typical situation, a kind of muscle training occurs - so that gradually these tensions become habitual and form chronic muscle spasms.
Thus, each body block contains the memory of all the corresponding splits in the buddhic plane, errors in professional and personal activities (causal plane), inaccurate and erroneous thoughts and intellectual dead ends (mental plane) and emotional conflicts (astral plane).

There are countless different types of blocks, and each person has their own, unique ones. The most surprising thing is that often we are not even aware of them. Even with the strongest blocks, which manifest themselves in constant muscle tension, people remain completely unaware of their existence. Why? Because many are simply accustomed to this state of affairs. The only thing that lets you know about the presence of a block is discomfort or illness.

2. What types of blocks are there?

Like our psyche, bodily blocks have their own history and depth. Three levels can be distinguished. Blocks can be at the level of our consciousness, making it narrow and clumsy. At the level of the unconscious, they act as dams or congestions from old traumas, preventing one from being open and spontaneous. At a deeper level, they can become harsh attitudes of previous generations, distorted values, genetic limitations that do not allow us to fully use our original potential. Often, patients describe blocks as masks, tourniquets or ropes that entangle the body. They can either tie our hands, preventing us from expressing true feelings, or they can fetter our hips, preventing us from being spontaneous and sexual. Over the course of our lives, we collect a whole “collection” of such ropes, protections and masks.

In body-oriented therapy, the object of study is tension, which is essentially a deviation from the norm and distinguishes between functional and organic tension, and functional tension, in turn, is divided into three types: superficial (situational), defensive and psychosomatic.

Surface tension occurs as a result of physical overload - prolonged exposure to an uncomfortable position, difficult work, specific load, etc. This type of tension is the most noticeable, it is what they usually feel, they are well aware of it and know a lot of ways to deal with it. A contrast shower, a glass of mulled wine, exercise, hot tea, a good sound sleep, a few minutes of “laughter therapy”, a massage, closeness with a loved one - and the fatigue is gone. Surface tension is perfectly relieved by simple relaxation techniques.

Protective tension, as the name suggests, arises as a way for the body to respond adequately to external influences or an unusual situation. This type of tension can best be seen in an atypical situation in which a person finds himself. So, if a person finds himself in an unfamiliar company and from the threshold falls under the guns of curious and wary eyes, his body instantly seems to be constrained by a shell and his movements become rigid, jerky, the person feels awkward. The tension of defense, and with it bodily stiffness, goes away only after some time, after psychological relaxation. The basis of this mechanism is the mobilization of the body, its readiness to react in case of danger. Protective tension leaves the body in a matter of minutes, however, a very common phenomenon is the chain transmission effect: feeling protective tension, a person assumes that something is wrong with him and becomes psychologically tense just because this is happening to him. Then such a person begins to struggle with his own defense, i.e. with yourself, the tension increases. After some time, the immediate environment predominantly begins to react to this constantly overstressed person with unmotivated and little-conscious aggression, which, in turn, makes him tense up even more. A person ceases to distinguish between external stimuli, he now defends himself from everything and just in case. Most likely, such a person will say that the world is hostile and one must always be on guard. His body takes on the characteristics of being aggressive and defensive.

Psychosomatic tension is the subject of “interest” of the body therapist in the first place. In itself, it has a formative function in relation to the body and is the result of a person’s psychological experience, a consequence of psychological trauma and experiences. It is at this level that the blocks are located. At this level, a person feels the merging of the pain of the body with the pain of the soul.

The desire to be not who a person is, non-acceptance of oneself, refusal of full reactions and, accordingly, from contact with one’s own body, suppression and lack of differentiation of emotions lead to the fact that the person generally loses the habit of reacting emotionally, or reacts untimely and inadequately. Moreover, a person is also trying to consciously impose a ban on the natural reactions of his own body.

The blocks are directly related to the nature of the action and the nature of the response, i.e. blocks appear where the impulse was blocked and do not occupy the first free space. So, if you wanted to speak out, but did not speak out, you will have a specific tension in the neck, larynx, lower jaw, cheekbones, around the lips and lips. If you wanted to cry and didn’t cry, your forehead and cheekbones will tense, the tension will spread to the nasolabial folds, eyes, and compress your chest. If you wanted to give up the case, but did not give up, driven by feeling, your shoulders will ache sadly and your stomach will remind you of itself.

As a result of receiving the first negative experience of holding back or experiencing, tension appears, on which a new layer of tension will be superimposed all subsequent times when the person experiences the same thing. Thus, the block is most similar to a multi-layer cake, where each subsequent layer is associated with a problem similar to the previous one.

3. How does trauma create a block?

The most common cause of blocks is trauma, which can be physical or emotional. The most serious traumas that potentially create a block occur during the period of human formation - in childhood, when we are especially trusting and impressionable. Injuries can occur during confrontations and arguments due to verbal or physical threats.

How does trauma create a block? Trauma is a danger signal. We instinctively freeze: we clamp down, hold our breath. In other words, we do what is contrary to the process of life - we harden, become tougher in order to protect ourselves, and, strange as it may sound, in order to survive, we “die”. Ideally, when the danger has passed, we need to return to our previous soft, living state, but in real life this is not how things happen: we remain pinched.

What's wrong with that if blocks make our lives safer? Of course, for a certain period, blocks help us survive, but once established permanently, blocks begin to pose a threat, both on a physical and emotional level.

Body: Think of a river with dams and dams. So blocks stand in the way of our inner river, our life, health and energy. Our heart, liver and other organs have to work hard so that the flow of blood and lymph can reach certain areas. What a waste of energy! The area behind the block will lack power, while on the other side the pressure will increase. Frustration, pain, and illness can manifest on both sides of this “dam.” Symptoms are our invaluable warning lights, they remind us that something is wrong and direct our attention to exactly where there is internal conflict.

Perhaps illness is the body's call for rest, a break, perhaps it is calling you to face what no longer serves you and change it. Perhaps illness is the last way out of the situation.

Emotions: In life, when resolving conflict situations, we often encounter strong expressions of emotions: resentment or anger. Most often they are echoes of our past traumas. Emotions are our reactions to our deepest feelings and needs.

If once upon a time your feelings were not heard, then they can still block the flow of healthy energy in the body. Present circumstances that resemble a traumatic situation can awaken fear or anxiety that has been dormant in your body for many years. In this case, you will think that the situation or partner is the cause of your emotions, but this is not the case. To understand what lies behind them, we need to meet the “monsters” of the past, sitting deep in our subconscious.

DIAGNOSTICS OF BLOCKS (using the example of another person)

The client lies on the couch on his back. The inspection is carried out according to the following scheme:

1) his breathing (do the chest, stomach breathe and does the breath enter the pelvis);

2) how elastic the chest is during breathing (how compliant the chest is to pressure);

3) how much a person can consciously breathe from the stomach (the therapist places his hand on the client’s stomach and asks him to breathe);

4) chest and abdomen (by palpation, the degree of pain or tickling sensation is determined, how much the stomach is released, etc.);

5) thighs (the degree of pain or tickling sensation is determined by intense palpation). Of particular interest is the inner thigh. The degree of muscle tension or its “jelly-likeness” is revealed. Both tense and jelly-like muscles are blocked in terms of the passage of energy;

6) buttocks (same technique);

7) how blocked the pelvis is (movement of the pelvis back and forth when breathing, entry of breath into the pelvis).

8) The following exercise is suggested: stand with your knees slightly bent, feet shoulder-width apart, body weight concentrated at the base of your toes. You need to move your pelvis as far as possible, while bending your knees slightly, and make a movement to release the intestines. In this case, the pelvic floor muscles relax. Then the pelvic floor muscles should be “lifted” - they contract. A person may not feel the difference between contraction and relaxation of the pelvic floor muscles, and this indicates tension in these muscles (the person cannot relax them). The person may also feel that only conscious effort releases the pelvic floor muscles, which then spontaneously contract. The genesis of pelvic floor muscle tension is associated either with early “purity training” (too early potty training), or with early masturbatory inhibitions, or may relate to masturbatory inhibitions during puberty.

9) the degree of tension in the muscles of the back of the neck and shoulders (it is important to check the tension of the paravertebral muscles of the cervical spine, especially at the junction of the neck with the skull (checking techniques as in point 4));

10) throat clamps (manifested in a quiet, somewhat high-pitched voice, the appearance of a “lump” in the throat, spasms of the throat during excitement, fairly frequent nausea with simultaneous difficulty initiating vomiting);

11) tension of the circular muscles of the mouth (with the usual chronic tension of these muscles, the tension is not realized; upon palpation, the upper and lower lips are tense, tightly closed, there are specific circular wrinkles around the mouth, the lower lip can protrude forward, revealing a tendency to call);

13) tension of the circular muscles of the eyes (the presence of radial wrinkles, blurred vision, “lifeless” eyes, absence of tears when crying - signs of an eye block);

SIMPLE TECHNIQUES FOR WORKING WITH BLOCKS IN THE BODY:

1 part:
Take a comfortable body position.
Lie down, close your eyes, relax.
Feel the space that fills your body.
Feel your breath.
Notice your body's signals and sensations and reconnect with them.
Part 2:
Consciously evoke in your imagination that negative image-key that starts the work and forms a block in the body. Then, having seen the picture, begin to expose it, making it white, erasing the image until it completely disappears. You can also hear sounds, and at the same time, translate them into the sound of water (the sound of a waterfall), erasing negative images from the body.

Practice this technique as often as possible until the negative image appears and disappears easily and does not cause you discomfort.

Two effective techniques for working with body blocks.

The essence of this work is as follows. First, the area of ​​the body responsible for the problem is identified, and the most spasmodic muscle in this area is located.
Next, multi-level work is carried out, in which two additional techniques are used.
The first one is “open the body.” The term open the body means that, firstly, the selected area should be as relaxed as possible, and secondly, that it should create the feeling that the body tissues are becoming permeable or spreading apart. Many people in this state have a sensation and visual image of a flow of pathogenic energy leaving the body.
The second technique is to “expand the sense of the boundaries of the body.” It consists of creating a feeling as if the boundaries of the physical body are moving away, and the surrounding space, together with the objects filling it, become part of it.
The first technique for transforming body blocks begins with the steps listed above, to which both new techniques are added:

create a state of awareness (concentration and deconcentration);
create an image of a problem situation;
expand the sense of the boundaries of the body to such a size that the image of the problem situation appears inside this area;
Continuing to follow the instructions from the previous paragraphs, open the body. After this step, there is a feeling of flows from problem areas of the body. We call problematic areas those areas in which, when creating a problematic image, discomfort occurs. These flows are associated with the image; you can be convinced that if you strengthen the image (i.e. make it bright, contrasting, colorful, clear, three-dimensional, moving, sounding, etc.), then the flows are also enhanced. The following steps are followed:
Find the muscle block in the sensation zone. Squeeze the muscle block with such force as to produce the maximum amount of pain that can be tolerated without losing control.
Direct your concentration to relax this muscle and the tissues around it - strengthening, expanding, as if drawing in, defocusing the pain.
Continue to hold the image and relax the muscle. Direct concentration simultaneously to the image and to the area of ​​the compressed muscle where there is a response to the image. At the same time, defocus your attention so that you become aware of the parts of the body that include this muscle and other muscles in which there is a response to the image, as well as the area of ​​the “expanded” body where the image itself is located.
Continue this process until the pain and discomfort turn into feelings of warmth and comfort. Comfort is experienced in peripheral attention - around the compressed muscle and in other, sometimes quite distant areas of the body.
Continuing to perform all the previous steps and maintaining concentration on the image, we simultaneously receive two sensations in one zone. This is a feeling of warmth and comfort that arises in the process of unblocking, and at the same time a feeling of discomfort created by the image of the problem. These two sensations interact intensely if concentration is directed towards them, and this entire area is in the deconcentration zone.
It is forbidden to think about the problem at this moment. Both peripheral and central attention should be entirely occupied with maintaining contact with the sensation and image of the problem.
This process continues until transformation begins.
Work with a problem can be considered completed when it ceases to be perceived as a problem. A new vision comes that either contains a solution or makes the problem irrelevant. At the same time, the bodily block partially or completely relaxes and becomes painless.

Note: one and the same bodily block, as a rule, contains the memory of many similarly experienced (but different in content) problems, therefore the work on the complete transformation of one block includes many sessions of work on the transformation of problems.

The second technique uses yogic asanas. First (simultaneously with the asana), the first four steps of the previous technique are performed. Then the following steps are added:

While remaining in the asana, become aware of all areas of the body where there is pain or discomfort.
Relax these zones, direct concentration to these zones; increase the feeling of discomfort by relaxing the body.
Open your body in these areas while continuing to relax your muscles. In each of these zones the feeling and image of flow appears.
Create an image of a problem situation. Determine what emotion arises.
Expand the sense of the boundaries of the body so that the image of the problem is inside. Become aware of additional areas of tension caused by the image and open them.
Stabilize the state by continuing to open and relax the body.
Remain in the asana until the state is completely integrated.
Go to the next asana and repeat all steps, working with the same image, or take the image of the next task.

A series of exercises that allow, firstly, to become aware of muscle tension and how it limits breathing, and, secondly, to reduce tension.

Exercise 1. Strengthening rooting and vibration.

Starting position - feet shoulder-width apart, feet slightly turned inward so as to feel the gluteal muscles. Bend forward and touch the floor with your fingers, while lowering your head as low as possible, breathing through your mouth, free and deep. When bending over, your body weight should be concentrated at the base of your toes.
This exercise is performed for at least 25 breathing cycles and gradually increases to 60. After a while, the legs begin to tremble, which means a wave of excitation is passing through them. If there is no trembling, then the legs are too tense. In this case, you can provoke trembling by slowly bending and straightening your legs. The movements should be small: their goal is to relax the knees.

Exercise 2. “Releasing” the belly.

Starting position - standing, feet shoulder-width apart. It's easy to bend your knees. Without lifting your heels from the floor, transfer your body weight to them. After this, “release” the stomach as much as possible. Breathing freely, through the mouth. The purpose of the exercise is to feel tension in the lower body.

Exercise 3. “Bow” (Fig. 4.6, b).

Starting position - feet shoulder-width apart. Place your fists on the sacrum area and bend back as far as possible, like a bow being drawn. This exercise is also aimed at “releasing” the abdominal muscles. If there are chronically tense muscles, then the person, firstly, is not able to perform the exercise correctly (Fig. 4.7, a-d), and secondly, feels pain that prevents the exercise.

One of the most important conditions for bioenergetic work is the absence of conscious forcing of breathing. Therefore, if breathing is shallow, then its conscious stimulation is artificial. Therefore, some techniques are used to spontaneously deepen breathing.

Exercise 4. A person lies down on a bolster (for example, made from a blanket), which lies on a stool 0.5 m high

Mouth breathing. In this position, the back muscles are well stretched, which at the same time relax, “letting go” of the chest. Breathing spontaneously deepens. Possible back pain. If it is small (and the patient does not have spinal pathologies), the exercise should be continued and the pain will go away.

This exercise so energetically shakes up suppressed emotions and weakens muscle blocks that the phenomenon of unconscious expression often occurs - crying and vomiting occur. This situation means that bioenergetic work has outpaced analytical work. In this case, it is necessary to speed up the analytical work, since the patient must understand what is happening to him.

Exercise 5 releases throat constrictions and stimulates spontaneous deepening of breathing.

The same exercise encourages crying (and possibly screaming). In a sitting position, you should relax (as much as possible) and then exhale stops (one groan per exhalation, which is done as long as possible). Then you need to try to make a groan while inhaling. After three full cycles, the groan should be replaced with the sound “Oooh”. When the outlet reaches the abdomen, crying usually begins, but the client does not feel any sadness. Crying is the main means of correcting breathing and releasing tension, especially in children.

Now we will describe a series of exercises to remove blocks from the pelvic muscles.

Exercise 6. “Rotation of the hips.”

Starting position - standing, feet shoulder-width apart. The body weight is concentrated on the toes, the stomach is released. Hands are on your hips. In this position, the person rotates his hips from left to right. This movement should involve the pelvis and minimally the upper body and legs. Breathing freely, through the mouth. It is necessary to make 12 movements in one direction, then the same number in the other. When performing the exercise, you should pay attention to whether breathing is restrained, whether the pelvic floor remains relaxed and the anus open, and whether the knees are bent.

It cannot be said that if a person easily does this exercise, then he is free from genital tension and sexual problems. But it can be argued that if a person is not able to easily perform this exercise, then he has sexual problems. It is very important that when performing this exercise a person is rooted, otherwise the movements of the pelvis lack emotional coloring.

Exercise 7. Movement of the pelvis.

This exercise helps you become aware of tension in your pelvis and lower back. Starting position - lying on your back on the floor, legs bent at the knees so that your feet are on the floor. As you inhale, push your buttocks into the floor and release your belly; as you exhale, the pelvis rises slightly, your feet press down on the floor (rooting). The exercise is repeated for 15-20 breathing movements. Breathing freely, through the mouth. It is important that in this exercise the breathing is abdominal and “goes into the pelvis”, the breathing movements and the movements of the pelvis should be coordinated, and the buttocks should be relaxed. If the feet lose the feeling of contact with the floor, this means that the pelvis is not free in its movements.

When there is tension in the lower body, a person tends to push the pelvis upward instead of allowing it to swing freely through the hip joints. In this case, the pelvis is carried upward by tense abdominal muscles and tense buttocks. This movement of the pelvis blocks its spontaneous movements and reduces sexual experience.

Here are some cathartic exercises that provide practice in expressing feelings under controlled conditions. The purpose of this control is not to suppress and limit emotions, but to express them effectively and economically under the control of consciousness.

In the exercise, 8 people lie down on a couch.

Legs are relaxed. Hands should hold onto the edge of the couch. You need to raise your leg and hit the couch with your foot with an emphasis on the heel (i.e., not just hit, but kick). At first this is done at a slow pace and with little force, then the tempo and force of the blows increase. At the end the blows must be very strong and very fast. During the exercise, a person should remember the injustices and grievances he has experienced. This exercise allows you to express anger, and also helps to release the pelvis.

Exercise 9 involves the patient hitting the couch with his fists (if it’s a man) or a tennis racket (if it’s a woman), accompanying his actions with the words “shut up!”, “I’ll kill!”, “no!”, “why?!” etc. This exercise discharges anger, but the goal of therapy is not the discharge of anger itself, but the achievement of facia, so the movements should be smooth: before each blow, the patient should stretch out his whole body and move his shoulders as far as possible, as if pulling a bow , and the blow must be delivered not by contracting the muscles, but by releasing the hands from the “charged” position; the blow must be relaxed and free. If the exercise is performed correctly, a wave of excitement flows from the feet to the palms, giving grace to the movements. The goal of this exercise is not the punches themselves, but to stretch the muscles, allowing tension from the shoulders and upper back to shine through.

Bioenergy therapy also includes so-called “warm-up” exercises.

Exercise 10.

In the basic bioenergetic pose (feet shoulder-width apart, knees slightly bent), the body is freely shaken by quickly bending and straightening the knees. In this case, breathing occurs, reminiscent of a dog. The exercise is carried out for one minute.

Exercise 11.

The patient hops on both legs, only slightly lifting his feet off the ground. The exercise is performed until fatigue appears.

In addition, there are specific techniques for removing blocks of the mouth (screams, imitation of gagging, crying, etc.), eyes (circular rotation of the eyes, shifting the gaze into the distance - to the tailbone of the nose), neck (rotation of the neck in different directions). All exercises are performed with free breathing through the mouth. Exercises have been developed for all parts of the body in standing, sitting and lying positions.

Performing bioenergetic exercises allows patients to feel their body in a new way and realize that they do not have contact with many of its parts, to feel the tension that blocks both bodily movements and the expression of feelings.

This training consists of several sessions lasting two hours, and each session consists of two stages: preparatory and own bioenergetic. The purpose of the preparatory phase is to create high-quality partner communication. The bioenergetic stage is associated with the development of bodily blocks.

The training includes the following exercises:

1) feeling different. After establishing verbal contact, the partners lie down in a “jack” position and place their hands on each other’s stomachs in the solar plexus area. Partners should feel each other’s heartbeat and synchronize their breathing;

2) talking with the eyes. This exercise is performed in silence and without words. Partners sit opposite each other, hold hands and look into each other's eyes. Then they close their eyes and immerse themselves in themselves, and after a while they “return” to each other again. This is done several times. The exercise allows you to immerse yourself in your own feelings and those of your partner;

3) silent conversation using hands. Partners hold hands and, with the help of one hand, try to communicate their feelings to each other. This is followed by a verbal discussion of the exercise;

4) “I - you”. One partner grabs the head of the other and, looking into his eyes, says: “You, you, you!” Then they change. This exercise helps to establish contact;

5) feeling the energy of another. Sitting on their heels, partners raise their hands and bring their palms closer to the palms of the other, trying to feel his warmth. After this, they begin the “dance with their hands,” with one partner leading and the other accompanying (the leader is determined spontaneously). Movements should be slow. During the “dance,” the partners stand up and continue standing. This is followed by a discussion of the exercise;

6) greeting without words. The partner who chose the passive role in the previous exercise lies on his back and bends his knees so that his feet are on the floor. The active partner sits on the heels of the passive partner’s head (the active partner’s knees touch the passive partner’s crown), after which he brings his hands as close as possible to the passive partner’s ears, but does not touch them. Then the active partner touches the passive partner’s head and, trying to breathe in his rhythm, examines his stomach, chest and tries to determine which muscles are tense;

7) development of breathing. Starting position - as in the previous exercise. The active partner, without touching, brings his palm to each tense area of ​​the passive partner's body, which helps the passive partner relax these areas. Most often, the upper (clavicle area) and lower (solar plexus area) parts of the chest are tense. The active partner places his fingers on these places and presses on them while the passive partner exhales. One hand of the active partner is then placed over the chest and the other over the belly of the passive partner. When the passive partner inhales, he first raises his chest (thoracic breathing), and then his stomach (abdominal breathing) and thus takes a full breath. If the passive partner holds the air at the end of the exhalation, then the active partner should place both hands on the collarbone area and press on his chest at the end of the exhalation. This involves the upper chest in breathing;

8) massage of the back of the neck, shoulders and face. Massage relaxes the facial muscles, helps remove the usual “mask”;

9) movement of the pelvis. The passive partner lies on the floor with his knees bent and feet planted. The active partner sits on his heels between the passive partner’s legs, grabs his hips and helps raise his pelvis as he exhales. This movement is performed for 5 minutes. It is important to coordinate the movement of the pelvis and breathing;

10) direction of energy to the floor. Starting position - as in the previous exercise. As the passive partner exhales, the active partner presses on his knees. The purpose of the exercise is to increase the passive partner’s level of awareness of the feet as a support;

11) raises the pelvis up. In the top position, the partner can feel the vibration. During inhalation, the lying partner freely lowers his hips and returns to the starting position;

12) on all fours. The passive partner stands on all fours, and the active partner, positioned from behind, clasps his pelvis and, when the passive partner inhales, moves his pelvis back, when exhaling, forward, thereby helping the partner integrate breathing and movement;

13) joint relaxation. Partners lie on their backs, relaxing to the music.

These exercises should be accompanied by the removal of muscle blocks through massage, deepening of breathing and constant strengthening of roots. During the training, trembling, tingling and numbness of the limbs, dizziness, crying, vomiting, anger, etc. may occur, which indicates the progress of therapy.

Blocks in chakras

We all know that tension in the body is created by blocks. Blocks strain and spasm our muscles of the spine and parts of the body, destabilize the functioning of the chakras, which slows down the passage of energy to a specific chakra in the area of ​​which the block is located. As a result, myalgia and osteochondrosis often develop in these areas. The internal organs do not receive clean energy, as a result of which the subtle bodies become clogged, then the physical body and internal organs become clogged. This is how illnesses, problems in life and failures appear, as well as character changes. Blocks can remain in the human body for a long time and create problems for many years, or even decades. Blocks are negative emotions and experiences. When there are many of them and they do not find a way out, they form a block. If there are a lot of emotions, then there can be a lot of blocks.

MAIN CAUSES OF CHAKRA BLOCK

The chakras of different people are different, and even in one person they can be developed differently in relation to each other. But there is one general rule for everyone: without the energy flows of the Earth and Space, our bodies simply could not exist and develop. Our emotional states can lead to blockages in the chakras, which leads to disruption of energy circulation and, as a consequence, to troubles, deterioration of health, and social degradation.

Muladhara

The first chakra is red; Coccyx - Connection with the Earth, responsible for human vitality.
Blockage occurs if a person feels FEAR. This condition blocks the first chakra. To improve your work and remove the blockage, do not put your fears aside, but put them before your eyes. Face your fears. Take them apart piece by piece.

Svadhistana
The second chakra is orange; just below the navel, responsible for creative realization and satisfaction of needs.
Blocking occurs if a person feels GUILT. This is a destructive condition. Everyone who experiences it feels as if in a sticky cocoon of hopelessness. Removing the blockage occurs in the same way as when working with the first chakra. Don't walk away from this. Figure out what you see as your fault. Look at the situation from the other side.

Manipura|Manipura
The third chakra is yellow; The navel is the energy center of our body and is responsible for the strength of our intention.
Blocking occurs if a person feels SHAME, DISAPPOINTMENT. Unfortunately, we are taught this even in schools. Trying to constantly shame the child, telling him: “aren’t you ashamed?” This blocks not only the third, but also the second chakra. Unblocking a chakra is no different from unblocking the first and second chakras.

Anahata
The fourth chakra is green, the heart, and is involved in all processes of human life.
Blockage occurs if a person feels GRIEF. This is no less destructive emotional state of a person. When this chakra closes, a person experiences an unpleasant, painful state in the heart area. It is more difficult to remove the blockage than in other chakras, because... The state of apathy that accompanies all this often does not give a person the opportunity to take a sober look at the problem. It takes a lot of willpower to try to sort out the situation in a state of grief, see the reason and look at everything from the other side.

Vishuddha
The fifth chakra is blue; throat, opens up metabolism, communication.
Blocking occurs if a person chooses a LIE, a LIE TO HIMSELF. This is probably the most difficult thing - don’t lie! Especially if we communicate with people who constantly lie. They see deception in others, even if they are not deceived. Unfortunately, lies are contagious. If you understand this condition and look closely at how it is born, you will see that it is like a virus that is transmitted from one to another. It is difficult to be immune to this, difficult, but possible. Do not answer the deceiver in the same way, do not try to deceive yourself with something. Be private to yourself.

Ajna
The sixth chakra is blue, the middle of the forehead, the third eye, adjusts the body to contact with the subconscious, spiritual will.
Blocking occurs if a person feels SEPARATION, LIVES IN ILLUSIONS. There is no need to take on more than you “can handle.” Star fever always leads to a fall. You become blind and deaf to everything. Really accept what you have. Not what the neighbor has. Don't try to be taller than your neighbor. Dreams come true if they are real.

Sahasrara
The seventh chakra is purple, above the head - connection with cosmic energy.
Blocking occurs if a person has strong EARTHLY ATTACHMENTS. Everything is implied here. Home, work, car, people. You need to learn to let go of everything. The hardest thing is letting go of the person we love. But by accepting that love is not material, this can also be done. Don't mistake your earthly attachments for dogma. Don’t put the “MY” stamp everywhere. Let everything go.

TRANSFORMATION TECHNIQUE FOR WORKING WITH BLOCKS IN THE BODY:

1. Definition of feeling.
How do I feel at this moment?
Where is this feeling or state located inside my body?
Determine the shape, color, volume of this feeling;
Next, separate yourself from this feeling, for example, exhale it onto the table in front of you.
Then you need to determine the positive intention of your feeling;
Tell him:
“You are dear to me, I carry you within me, you are part of me.”
“What good are you doing for me?”
Thank him for any answer!
Next you ask:
“Are you my... (fear, sadness, pain, etc.)?”
He can answer in different ways:
- will become a shapeshifter, turn into a different feeling;
- will say anything;
- will say that he is not yours;
The latter happens quite often. We carry within ourselves feelings that we have adopted from our parents, relatives, and environment, and consider them our own. Then you need to look for the owner of the feeling. This can be done this way: create an appropriate image by simply asking the owner of the feeling to come. And it doesn’t matter at all whether you see the image of the owner of the feeling or not - he is already energetically present there as soon as you have fulfilled the intention to create the image. And then return this feeling to its owner with the words: “this is your feeling, for a long time I carried it inside me to remember you, to love you. I give you back your feeling and give you a good place in my heart!”;
If this is your feeling, then you can, as his owner, do for him whatever he wants.
2. Satisfying the desires of your senses.
Look at your feeling and say:
“I am grateful for everything you do for me. I am your mistress and I can do for you whatever you want right now!”
Imagine yourself as a genie-wizard for whom everything is possible. Even if your feeling wants you to die, imagine a grave, erect a monument and say: “That’s it, I’m dead.” You can experiment with his desires without fear. There is nothing to be afraid of in this process. This is all a game that will help prevent terrible things from happening in real life. It’s no secret that sometimes the feelings that we carry can kill us, drag us to the grave, grind the world into powder...
If it says – I want to be with you forever, you can snap your fingers and say: “That’s it! Eternity has passed!
Experiment!
Do everything for your feeling so that it is satisfied. Give it to him until he says: “That’s enough, I don’t want anything more!”
Then you can let him go. Tell:
“Am I ready to part with my feeling, let it go?”, “When?”
Let him go. Look how it goes away, dissolves...
If it doesn't go away, then ask yourself:
“Can I allow myself to accept this feeling in my body?”
Then after some time try to let him go again...
After the feeling has gone, an emptiness forms in the body... It is important to fill this emptiness, for example, with the pearly white light of unconditional love, golden light, or the sun...

BLOCKS IN THE BODY HOW TO FIX:

Physical body - connection with the Earth (corresponds to Muladhara)

Problems can arise due to a neglectful attitude towards one’s body and towards nature. Fears, phobias, problems with the skeleton, cartilage, even bone fractures arise.

How to fix:

• start taking care of your physical health,
• Healthy food,
• be more often in the air, in the sun, do not litter on the street,
• treat animals well.

The etheric body is vital energy (corresponds to Svadhisthana)

Problems arise due to greed, greed, destruction of something, excessive passion, addictions, bad habits.
Laziness, apathy, decreased strength and endurance, depression, and problems with the genitourinary system occur.

How to fix:

• start creating
• draw, sing, dance,
• engage in light physical activity,
• breathing exercises, meditation, yoga.

Astral body - emotions, ego (corresponds to Manipura)

Problems arise due to an overly inflated sense of self-importance, pride, grievances, rancor, and a thirst for revenge.
Obesity in the abdominal area, uncontrollability of emotions, living in the past and future, and problems with the digestive system occur.

How to fix:

• become aware of your emotions, don’t run from them, work through them,
• forgive offenders, remember the past and let go of everything that holds
• realize your Self, periodically ask yourself “who am I, who am I, who am I, who am I.”

Sensual body - feelings, Love (corresponds to Anahata)

Problems here arise if there are problems in the previous body. The desire to love and appropriate people, things, events. Hatred, attachment to one, longing, flight from society and new relationships.
Mental pain arises, constantly reminding itself, problems with the heart and lungs.

How to fix:

• realize your feelings towards certain people, to certain situations
• look at everything from the outside, understand the cause
• let go.

Mental body - thoughts, attitude to reality (corresponds to Vishuddha)

Problems here arise due to patterns, stereotypes and reluctance or fear to show your essence, your thoughts.
There is a denial of what is happening, what happened. Problems arise with the neck and/or throat, voice, and tongue.

How to fix:

There are almost no problems here. Intuition is either developed or not. If this intuition is developed and there is a denial, that is, a person, hearing intuition, still follows the lead of public opinion, stereotypes, habits, patterns, then problems arise in this body.
The connection with the subtle world is disrupted, headaches occur, especially in the frontotemporal region.

How to fix:

• violate and break your patterns,
• hear and listen to your “sixth sense”.

Karmic body - fate, cause-and-effect relationships (corresponds to Sahasrara)

Problems here also do not actually arise.
Everything has a cause, everything has consequences. If you deny this, then signs will appear in life that remind you of this. The same rake will be placed on the path of especially gifted people until the person realizes the connection of his actions with the consequences that then arise.

How to fix:

• there is no need to fix anything. You just need to live, experience various aspects of this life for yourself, live with pleasure the emerging states, emotions, feelings, thoughts.
• recognize the connection between actions and consequences.
• enjoy life experience.

Spiritual and material blocks do not allow a person to realize his potential and live happily. To work through them, it is necessary to use both spiritual techniques and exercises aimed at working with psychological attitudes.

Definition, causes

Energy blocks are clots of negative energy in the subtle body of a person. Spiritual and material blocks arise for various reasons. Most often this happens in early childhood, when a person is first exposed to various psychological traumas. This affects his future life path. Problems, conflicts, grievances, and long-term litigation with relatives also contribute to the emergence of energy blocks.

Impact on life

Blocks have an extremely negative impact on humans. He may be haunted by the same difficulties in a number of situations. For example, a professional cannot find a job for a long time, but a seemingly attractive and prosperous girl cannot start a family. At first, it seems to a person that the problem lies in external circumstances. But in reality, the cause of difficulties is clots of negative energy in his mental body.

More often they require constant feeding - this is one of their features. For example, if a person constantly follows the behavioral stereotype that is imposed on him by society, he begins to spend his own energy on feeding all kinds of blockages in his body. This takes a lot of energy, which he cannot devote to creativity and achieving his own goals.

Energy blocks are:

• From the standpoint of psychology - persistent muscle tension, behind which in reality there is an actual problem.
• From the point of view of anatomy and physiology, it is a painful condition of tissues, characterized by an increase or decrease in normal parameters (density, stiffness).
• From the point of view of the doctrine of bioenergy, it is the accumulation of energy in one or another part of the body.

Features of material blocks

As for spiritual blocks, they always arise due to a person’s internal imperfection, provoked by external psychological trauma. Regarding material blocks, we can also say that the original reasons for their occurrence lie outside of man. Material blocks arise due to negative attitudes towards money. This happens as a result of life failures or as a result of upbringing. Parents living in poverty pass on their worldview to their children. After this, it seems to him that he is unworthy of a rich life.

Features of blocks in the body

Energy blocks in the body have a dual nature. To understand its features in more detail, you can imagine the flow of energy in the body like the flow of a river with bends and channels. Various constrictions, congestions and broken dams correspond to trauma, disease and conflict. They do not allow healthy energy to flow.

The process of forming a physical block

The formation of an energy block occurs as follows: each of the actions or thoughts in a state of tension, stress, is accompanied by a special emotional reaction. At this time, the physical body reacts. In each of these situations, the muscle corset tenses, and over time this reaction becomes typical. A person no longer even suspects that he has energy blocks.

Which are also called energy, represent a person’s obstacle to self-development. At the energy level, psychics see them as clumps, which can manifest themselves in the form of negative psychological attitudes and muscle tension.

How to renew the flow of positive energy?

A person can not only accumulate negativity, but also cleanse his body of such experiences. To do this you should:

• Purposely do good deeds: show compassion towards other people, serve positive goals, engage in charity. Rich and famous people on our planet know about this method. Many of them specifically donate large sums of money to charities or volunteer. This allows them to attract the action of light forces to their side and relieves them of accumulated experiences.

• Develop positive personality traits. Kindness and joy allow you to get rid of negative experiences at a stage when they have not turned into somatic diseases. Scientists have proven that optimists live longer and are physically healthier than pessimists. Therefore, the best antidote to energy blocks is a positive outlook on the world.
• Take help from other people. You can also get rid of negativity by resorting to the help of healers and psychics. They have special abilities that allow them to cleanse other people of illness and negativity. However, it is worth remembering that such help is always temporary. A person must learn to free himself from negativity.
• Fulfill your life mission. This could be self-realization in a profession, or the creation of a family, or the birth of a child. When a person experiences inhibition of energy in the body - especially when it comes to the energy block of the brain - difficulties often arise in professional realization and building a career. You can get rid of these kinds of blocks only by combining spiritual practices and working on your professional self-development.

Visualization

With the help of various types of relaxation techniques and meditation, a person gets the opportunity to attract more energy into his life. Qigong gymnastics is also well suited for this purpose. Especially those exercises that rely on tapping and patting. This allows you to influence biologically active points and “break” accumulated blocks.

By connecting additional energy, as well as in the process of activating energy centers, blocks of negative energy are gradually dissolved. The human energy system is freed from barriers. His state of physical health stabilizes, his psycho-emotional sphere comes into balance.

Tapping method: an effective way to remove energy blocks

In this method, the physical impact on the body consists of rhythmically tapping biologically active points with your fingers. This process is complemented by psychological techniques, namely the replacement of negative life attitudes with positive ones. In the process of tapping certain points on the body and pronouncing positive phrases, a person becomes healthier, destroying blocks.

The most convenient way to carry out the process is with two fingers. Right or left hand - it doesn't matter. You can knock with both hands at once. It is necessary to tap the dots and pronounce positive statements. How to remove energy blocks using this method? The tapping process has the following sequence:

• Start from a point at the beginning of the eyebrow.
• Then comes the corner of the eye, under the eye, under the nose.
• After this, they move to the center of the chin.
• Next comes a point in the center of the collarbone.
• The point on the very top of the head is where the crown of the head is located in babies.

A person’s energy blocks accumulate unnoticeably. To get rid of them, you need to systematically perform exercises and work on yourself. With due diligence, the result will not take long to arrive. The blocks will disappear, and life will gradually begin to improve.

The energy practice that I would like to offer you today helps remove blocks from the lower chakras, freeing them from tension and pressure.

You've probably heard the expression “stagnation of energy”...

Today we will work with exactly this.Why does this happen?..

Everything usually comes from our childhood. A child, trying to adapt to society, adopts behavior patterns from adults. But for those they are not always correct...

Our body is constantly tuned to survival!..

Therefore, if you grew up in an environment where it was not customary to express your feelings and emotions, then you are not used to doing this. On the contrary, such people constantly intuitively try to restrain themselves. And by holding back, you block energy...

➡ Energy is blocked precisely at this time, when you do not allow yourself to be who you want, to think and act in accordance with your feelings and emotions.

We receive energy from the outside world and give it back there. The circulation must be constant - this is vitally important. If energy does not find a way out, it begins to accumulate!!! This is how a block is formed...

Tension builds up inside the body and interferes with the free movement of energies. And over time, the influx of new energies that can revive and shake us decreases. There is no place for them in the body. Everything is occupied by blocks and clamps. On the physical plane, there is a feeling that everything has frozen, and we are moving as if in a vicious circle...

Does it feel familiar?

What to do? The answer is simple. You need to try to unblock all the blocks and allow life energy to flow freely and unhindered.

I suggest you do a certain technique called the “Orgasm Reflex”...

I warn you that it is serious and takes more than an hour. Also, its implementation requires a certain power of the Spirit. But, if you get together and do everything as I tell you, the result will pleasantly surprise you...

Step 1 – takes 15 minutes to complete.

Lie on your back and lift your pelvis up as much as possible. You can support your heels with your fists, or place your hands on the floor at the sides of your body. You need to constantly pull your pelvis up.

It is ideal when the pubis is the highest point in the design.

In this position, the body receives the greatest charge of energy.

You can’t relax and just keep your pelvis in the up position. You may not even notice how your pubis sag. A person loves comfort, but remember - the more comfortable you are, the less energy you charge. Therefore, show willpower and be patient.

You can feel a growing vibration in your legs - this is what you need.

Step 2 – emotional shake-up. Completion 15 minutes.

You are still pulling your pelvis up. Stretch your arms to the sides, mouth slightly open, breathing deep and even. Let yourself express yourself. There can be any manifestations of emotions and words, anger, joy, tears and laughter, hysterics...

Give yourself free rein. You can start talking any nonsense and nonsense. Do not be alarmed - the energies began their movement from the lower centers throughout the body. Don't resist them. You can use your hands and tap them on the floor if that helps you express yourself even more.

At this stage, the vibration of the body intensifies - stale layers of energy move from their place. But it happens that the vibration is barely noticeable. This happens when the blocks in the body are very strong. Don't worry - keep doing the exercise.

Step 3 – Pulse. Completion 15 minutes.

Start throwing your pelvis up and down. Do this as if there is an inflatable ball under you, which you lower yourself onto and then it throws you back. At the same time, you should try to achieve maximum amplitude and speed. Hitting your tailbone on the floor is unnecessary.

Don't stop moving for 15 minutes. Let's turn this into a dance. Let your hips move in rhythm and lead your whole body. And also, constantly feel. Don't stop listening to your feelings.

Step 4 – Climax. 10 minutes.

At this stage you need to concentrate all your attention on the perineum. Lower your pelvis to the floor and begin to slowly move your knees apart and bring them together. It is desirable that the movement of the legs is invisible to the eye. To do this, it must be very slow, almost microscopic. Severe trembling appears in the legs...

This is exactly the moment we have been waiting for. Concentrate completely on how you feel. The body may give some sign. For example, it will be thrown up, perhaps more than once, or it will make some kind of sound.

But you don't have to expect anything special. There may not be any manifestations. This is also normal. It all depends on what clamps and blocks are present in your body.

Step 5 – Finish. Completes in 15 minutes.

At this stage, you just lie there and do nothing. Completely in your feelings, observe and relax.

OK it's all over Now. I hope that this practice will help many of you remove excess stagnant energy from the body, remove blocks and relieve tension.

You can do it as needed.

At one time, he made the discovery that there is vital organic energy in the body of every person and called it ORGONE. When Reich realized that blocking this energy leads to blocks and clamps in the physical body, and also affects the ability to experience orgasm, he created a bioenergetic technique called "Orgasm reflex"

➡ At first, the technique was aimed at remove blocks and clamps specifically from the human genitals. This would solve many sexual problems. However, it was later noticed that the exercise relaxes the whole body, not just the genitals. And then organic energy begins to move through all the cells of the body.

Stagnation of energy negatively affects not only a person’s sexual functions, but also leads to many diseases, including mental ones. !…

When energy cannot move freely, a person does not enjoy work, does not experience full joy and, in general, becomes less emotional. Often such people have a feeling of being cut off from the world. They cannot understand what they really want without having clear desires.

➡ When performing the technique, the emphasis is on pelvic movements. In body vibration appears. It is this fact that indicates that tension in the body is relieved, and energy centers begin the unblocking process!…

Many of those who have completed the practice said that after some time, when the vibration intensifies, the body seems to be dancing in the air...This is the main sign that tension is leaving the body. After completing this stage, you feel an incomparable relaxation of the entire body as a whole.

Those who practiced "Orgasm reflex" Sex life definitely improved, creative abilities were revealed, and psycho-emotional tension subsided.

Attention!!!

Contraindications to performing the technique:

• heart disease with caution and better with an instructor.
• bronchial asthma - there should be an aerosol nearby and preferably with an instructor.
• epilepsy with caution and better with an instructor.
• pregnancy and age less than 16 years.
• intervertebral hernia.
• mental illness (officially diagnosed).
• undergone abdominal surgeries and fractures for a year and a half.
• problems with the spine.

• Always with you, Konstantin Dovlatov.