Diet omelette in a frying pan without oil. Diet omelette - how to cook according to recipes with photos, steamed, in a frying pan, oven and slow cooker. Cooking in a frying pan

Omelette is considered a completely dietary dish. This delicacy, like many others, first appeared in France. However, a real French omelette is slightly different from those prepared in other countries. It is prepared with water and milk, without covering it with a lid. In addition, vegetables must be placed inside the omelet. It is this kind of delicacy that can be called truly dietary.

Cooking secrets

Most often, such a light and low-calorie omelette is prepared in the oven. However, this can be done in a slow cooker or steamed. These cooking methods allow you to use very little fat. However, if you approach the matter correctly, an omelet in a frying pan will turn out to be very tasty and healthy.

To make the omelet dietary, it is better to use skim milk.

First you need to beat the eggs with milk, adding a little salt. After this, you need to grease the frying pan with any oil and heat it well. Then you need to pour the egg mixture into this container, cover everything with a lid and cook for 8-9 minutes.

Classic and original recipes

Although the diet omelette is a very simple dish, there are a large number of options for preparing it.

The classic method for preparing a diet omelette

This recipe is rightfully considered low-calorie and is suitable for those who especially watch their figure. You can make it for breakfast without a twinge of conscience.

Required components:

half a glass of fresh milk with a small percentage of fat content;
5 chicken eggs;
1 tbsp. l. butter;
a little fine salt;
3 tbsp. l. low-fat sour cream.

Step by step recipe.

The eggs need to be washed well, then separate the yolk from the white.
Then you need to add milk to the separated whites and beat well into a very fluffy foam.
Next, without ceasing to beat the mass, you need to very slowly add sour cream.
Now you can pour water into the steamer pan and boil it.
A special mold must be thoroughly greased with butter and the prepared mixture must be poured into it. Then it must be placed over a pan of boiling water and cooked for 8 minutes.

This dish is best served with a salad of fresh vegetables.

Delicious broccoli omelette

To prepare it, you can take the following components:

4 egg whites;
250 gr. broccoli;
60 ml fresh milk;
a pinch of salt;
a little olive oil;
a little grated hard cheese.

Step by step recipe.

The first thing to do is boil the broccoli. To do this you need to add a little salt to the water. Then the inflorescences must be divided into small bunches.
Next, you can prepare a mixture of proteins and milk.
After this, you need to heat the frying pan and pour a little sunflower oil into it. Then add the broccoli, pour the egg mixture on top and cover with a lid.
It takes 6-8 minutes to cook the omelette. A few minutes before the end, you need to sprinkle the omelette with grated hard cheese.

This dish will serve as an excellent breakfast for any person who is concerned about their health and watching their figure.

Omelette with vegetables

A diet is not a death sentence; proper nutrition only helps a person become healthier. In addition, you can include many of your favorite foods in your diet, the only thing is that you need to prepare them correctly. A tasty and juicy omelette is no exception.

This recipe involves preparing the following components:

200 gr. fresh low-fat milk;
a pinch of salt;
a pinch of pepper;
a pinch of spices;
5 chicken eggs;
230 gr. hard cheese;
3 small carrots;
1 zucchini;
3 bell peppers;
350 gr. broccoli;
a bunch of green onions.

Step by step recipe.

First you need to peel and cut all the vegetables, except broccoli, into equal cubes.
After this, they need to be fried in a frying pan for 6-7 minutes. Then you can add chopped broccoli, as well as a little water, and simmer for a few more minutes.
Next, the vegetables must be transferred to the prepared form.
In the meantime, you can start preparing the omelet. To do this, beat the eggs, milk and salt into a thick foam.
Vegetables must be sprinkled with spices and poured with the prepared mixture. Then the form must be placed in the oven and baked for 20 minutes. Just before turning it off, sprinkle everything with grated cheese.

This dish is more suitable for a full dinner.

After all, it will be both light and satisfying at the same time.

On a frying pan

This recipe is worth considering for anyone following a low-calorie diet.

Required components:

14 egg whites;
a pinch of salt;
a pinch of pepper;
180 gr. spinach;
2 medium sized onions;
6 cherry tomatoes;
2 medium eggplants.

Step by step recipe.

The first thing to do is peel all the vegetables and then cut them into equal cubes. You also need to finely chop the spinach.
After this, the entire vegetable mixture must be divided into two parts.
The first of them needs to be fried for a few minutes in a frying pan, and then poured with the whites, whipped into a thick foam, along with salt and spices. Cover the pan immediately with a lid.
When everything has set slightly, add the second part of the vegetable mixture, cover again and fry everything together for another 3-5 minutes.

After this, the omelette can be rolled or cut into portions.

Diet omelette in the oven

Adding chicken and champignons to an omelette will make it not only healthy, but also satisfying. In addition, this dish can be prepared for a full dinner.

Required components:

50 ml white yoghurt;
a bunch of fresh herbs;
a pair of eggs;
a pinch of spices;
120 gr. champignons;
a pinch of pepper;
1 chicken fillet;
2 tbsp. l. rice flour;
a little oil;
a little hard cheese.

Cooking method.

First you need to beat the eggs with white yogurt. In addition, you need to add all the spices and salt to them. You can beat with a mixer, carefully adding flour.
In the meantime, cut the chicken fillet and champignons into small cubes, and grate the hard cheese on a coarse grater.
Now you need to take a mold and grease it with any oil. After this, lay out the meat first, then the mushrooms and pour the egg mixture over everything. Sprinkle everything on top with hard cheese.
Cover the pan with foil and place in the oven for 25 minutes. A few minutes before the end, remove the foil.

It is better to serve this omelet in portions.

With cottage cheese

An omelet prepared with cottage cheese turns out very tasty. In addition, it can be safely given even to children.

Required components:

8 egg whites;
a pinch of spices;
a pinch of fine salt;
500 gr. low-fat cottage cheese;
a little olive oil;
a little dill;
a bunch of green onions.

Step by step recipe.

First you need to make a protein mixture. Then add salt, spices and cottage cheese to it, then mix everything well again.
At the next stage of cooking, pour the mixture into a heated frying pan, greased with olive oil and sprinkle finely chopped green onions on top.
Then cover the pan with a lid and cook the mixture for 12 minutes. Next, you need to turn off the heat and do not open it for a few more minutes.

The finished dish can be sprinkled with finely chopped green dill.

Good afternoon

Today we will prepare an omelette for breakfast for weight loss. Put the butter and the frying pan aside - we definitely won’t fry it.

Let's prepare a delicious diet omelette in two ways. It's very fast, and the result will please you. By the way, such a breakfast is suitable not only for those who decide to lose weight.

If you decide to go on a diet, it is better to start not on Monday or the 1st, but with breakfast. With any weight loss diet, how you cook is important.

Food should be low in calories, but always tasty and nutritious.

Best to avoid:

Fry in oil;
a large number of spices;
salt.

Salt and spices interfere with proper fluid exchange in the body, the fluid stagnates, and your legs and arms swell.

Diet meals should be light but nutritious. Eggs for breakfast are a great option. They contain:

Protein;
omega-3;
fatty acid;
magnesium, potassium, iron;
vitamin A.

They are quickly absorbed and do not cause heaviness in the stomach. As I already said, we won’t fry it in a frying pan. When frying, beneficial substances are destroyed.

The benefits of the product are reduced, and the harm is obvious - frying in oil and high temperature negatively affect the quality of the product.

We will prepare a very simple omelette in several ways. It will become your favorite breakfast when losing weight.

The steps for preparing the mixture are the same for different cooking options.

Ingredients:

Eggs - 2 pcs (more is possible if the eggs are small)
Olive oil - 1 tbsp. l
Milk - 1 tbsp. l
Greens to taste
Cheese (you can use Parmesan, but I used young cow cheese)
Any ham, sausage, slices (most importantly, choose lean meat).
You can add something else to your taste:
Mushrooms
Cherry tomato
Chia seeds or any other
Bell pepper, etc.

Cooking method:

Please note: I do not add salt. I had a piece of smoked meat, it was already a little salty.
Spices are also not needed - fresh herbs give a bright taste. You can add a little black pepper to taste.

Some tips

To prevent the omelette from falling off, add a tablespoon of flour;
want to make it very lush? Add a teaspoon of baking powder;
Use only cold eggs for cooking. They shake better;
if you are allergic to dairy products, you can replace milk with a tablespoon of water;
To fry an omelette beautifully, use special molds, metal or silicone. The mixture does not spread, and you will get cute hearts and flowers. I bought them at this site, have been in service for several years. And easy to clean.

Now you can cook a quick diet omelette. Our step-by-step recipe will help you avoid getting confused. Yes, these are slightly non-standard methods.

But - no frying or burnt crust, no sticking to the pan. Cooking is easy, especially if you have inspiration.

Subscribe to blog updates, we still have many good recipes for those who are actively losing weight.

Bon appetit!

We start losing weight with an omelet for breakfast

5 (100%) voted 1

Once upon a time, egg dishes were considered the breakfast of aristocrats. Nutritionists are sure that an omelet is the best breakfast for a diet. After all, eggs are rich in protein and protein, which are so necessary when losing weight. Since proteins are the “builder” of muscle tissue, they replace burned fat with toned and elastic muscles. Let's cook a delicious omelet together that will make your body beautiful!

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How to cook an omelette

It would seem that there is nothing easier than making a delicious dietary fluffy omelette for breakfast. However, there are several secrets that will make your dish healthy and less caloric. A diet omelette can be prepared in the standard way in a frying pan, or in a slow cooker, microwave, or baked in the oven. The secret of a dietary omelet is to use only proteins in the dish, excluding yolks. This dish has a lower calorie content (54 kcal instead of 184).

Cooking an omelet in a frying pan

Heat a frying pan after greasing it with olive oil. Beat two egg whites with two tablespoons of milk, add salt and herbs. When the frying pan is heated, pour the omelette with milk and cook over low heat, covering with a lid. In 5-10 minutes your breakfast is ready!

Omelette with vegetables

There is nothing healthier than a combination of eggs and vegetables. So why not treat yourself to a tomato omelet? Just cut the tomato into thin slices, fry in a frying pan and pour in whipped egg whites and milk. If you wish, you don’t have to limit yourself to just tomatoes; you can add any vegetables: peas, carrots, asparagus, peppers, olives. The main thing is not to make your portion too large; remember that moderation in everything is important when dieting! If you want to reduce the calorie content of the dish, it is recommended to bake the omelet in the microwave. Place the vegetables in a container, pour in the egg white and cook at 750 W for 4-5 minutes.

How to make an omelette in the oven?

The advantage of the oven is the ability to cook without adding oil. An omelet with cheese, tomato and sweet pepper will be very tasty and nutritious. Place the peppers and tomatoes, cut into slices, into the pan, pour in the beaten egg whites and cook for about 5 minutes. Then add the chopped cheese and, if desired, sprinkle with herbs and bake for another 3 minutes. The dish turns out very tasty and healthy.

Omelet in a slow cooker – a real find for those losing weight!

What will please you on a diet is an omelette cooked in a slow cooker. Thanks to the airtight lid, the omelet in the multicooker turns out fluffy and tasty, does not lose its moisture, and also retains all its beneficial substances, in particular vitamin D. Even the classic omelet, the recipe of which everyone knows, will turn out incredibly juicy and tasty! The following programs are suitable for cooking: “Stewing”, “Multi-cook”, “Baking”, temperature 110 degrees, cooking time - 10 minutes.

Children's omelette

When a mother is on a diet, the whole family begins to eat right. It will be very useful for children to eat an omelet for breakfast with their beloved mother. But if your baby doesn’t like vegetable omelettes, then why not pamper him with children’s omelettes. Cut the apple into thin slices and bake in the oven for 3 minutes. Beat the egg whites with milk, add cottage cheese, cinnamon, and a little honey. Pour the resulting mixture on top of the apples and bake for 5 minutes. Your baby will be very happy with such a healthy and slightly sweet breakfast! Photos of culinary experts will tell you how to decorate a children's omelette.

Tasty and healthy food is the key to your beauty and longevity!

vesdoloi.ru

People who want to lose weight at home resort to many methods: they create a proper nutrition program, perform a set of exercises to remove the stomach, sides and tighten the body, drink vitamins, pills and follow a special diet. Breakfast made from eggs - an omelet, which has low calorie content and high nutritional value - also contributes to weight loss. This dish will become a healthy part of your daily diet. Diet omelet recipes will help make your first meal tasty and satisfying. Read on for some ways to prepare such a breakfast.

How to cook a diet omelette

For those wondering how to lose weight, nutritionists do not recommend skipping meals at the beginning of the day. A dietary breakfast is a means to launch the digestive system and speed up metabolism. It helps you achieve real results in losing weight. When creating a menu for the week with a variety of recipes, you should definitely include a low-calorie omelet. This dish will promote rapid weight loss, helping you lose 7 kg or even 10 kg in a month of dieting. You will be surprised when you compare your before and after photos when you start eating normally.

There are many quick recipes for making omelettes, so every housewife will find an option to suit her taste. Breakfast can be prepared in a frying pan, in a steamer or slow cooker, in the microwave, or in the oven. Thanks to different recipes, you can include an omelette in the menu for 7 days several times, and it will not get boring. The ingredients included in a dish can give it different flavors. To complement the diet omelette recipe, use mushrooms, herbs, vegetables (eggplant, Brussels sprouts, cauliflower, onions), dairy and fermented milk products (cheese, feta cheese).

With vegetables in the oven

A vegetable omelet will be an excellent addition to a healthy menu for every day. You can use different vegetables depending on your preferences to change the taste of the dish, making it more interesting and appetizing. This breakfast is quick and easy to prepare and looks great. Vegetable omelet will appeal to both adults and children thanks to its delicious ingredients. What's included in the recipe:

bulb;
half a glass of milk;
six eggs;
two tomatoes;
Sweet pepper;
some cauliflower.

How to cook:

Boil the cabbage. Chop the peppers, tomatoes, and onions. In a frying pan with a little oil, simmer them a little. Add spices.
Beat milk with eggs.
Place the prepared vegetables in a baking dish, pour in the egg mixture.
Bake the omelette at a temperature of two hundred degrees, about twenty minutes.

Protein in the microwave

Depending on the chosen diet, you need to consume different amounts of proteins, fats and carbohydrates (BJU). For those who are actively involved in fitness. The amount of protein in your daily diet is important information. Egg yolk contains many fatty compounds that should not be eaten by those who follow a protein diet, then it is better to start the day with a delicious breakfast rich in proteins. How to make a tasty and satisfying omelette for such a diet:

two eggs;
two tablespoons of low-fat milk;
pepper and salt.

How to cook a fluffy omelette without oil:

Carefully separate the whites from the yolks. Pour the protein mixture into a special microwave-safe bowl or place in a cup.
Pour milk over the whites. Whisk thoroughly until foam forms. Add spices and stir again.
Place in the microwave for three minutes. This is a simple recipe for creating a low-calorie omelet; if you wish, you can supplement it with vegetables, herbs, and spices.

Without milk in a frying pan

Most people prefer to cook omelettes with a dairy product, but even without it the dish will turn out extremely tasty. Thus, the recipe for a classic French omelet does not include milk: melted butter is slowly poured into the beaten egg mass, and then it is all fried in a frying pan. What you need to prepare a low-calorie breakfast:

three eggs;
a tablespoon of water;
spices.

Recipe for diet puffed omelette:

Separate the whites from the yolks. First, beat the white part and, without stopping doing this, pour in the yolk part.
Add liquid. Continue whisking. Add spices to taste.
Grease a frying pan with oil and heat it up. Pour the egg mixture into it and keep it under a closed lid over high heat until the mixture rises.
Turn down the heat. You need to fry for another two minutes.

With steamed zucchini

When the season for young zucchini to appear on the shelves comes (you can freeze them to cook even in winter), the perfect solution is to make a delicious dietary omelet with this ingredient. Breakfast is perfect for serving to young children and people on a low-calorie diet. What ingredients will you need to make a simple and delicious recipe for your first meal in a double boiler:

a third of a glass of milk;
zucchini;
two eggs;
salt.

How to cook a steam omelette - a simple recipe:

Mix the eggs and milk with a fork, add salt, do not beat.
Pour the mixture into the steamer pan.
Cut the peeled zucchini into cubes.
Add to the rest of the ingredients.
Cook for about thirty minutes in a double boiler.

Children's omelette with cheese

The calorie content of the cheese dish will be slightly higher than in other recipes, but you can vary it by adding more or less cheese. This omelet has a delicate and pleasant taste that children really like. After cooking, you can roll the egg pancake into a roll and cut it - the unusual presentation will delight the kids. What ingredients will you need:

eggs (two pieces);
four tablespoons of milk;
a little flour (two tsp);
a small amount of hard cheese;
vegetable oil about 2 tbsp;
salt.

How to do:

Using a mixer, beat eggs and milk. Add salt.
Gently fold in the flour.
Grease a baking pan with vegetable oil (use a wide pan to make the pancake thinner).
Cook for five minutes at 180 degrees.
Sprinkle with cheese.
Place in the oven for another five minutes.
Take it out, roll it up and cut it into pieces.

How many calories does an omelet have?

People who are thinking about how to lose excess weight have to monitor the calorie content of their food intake. A diet omelette with vegetables and an egg breakfast without milk has about 90 kcal per hundred grams of product. The same weight of dish in the protein version contains only thirty kilocalories. A steamed zucchini omelette will have 60 kcal, and a children’s omelette with cheese will have about 150, but the final figure depends on the amount of cheese filling and the type of product (cheeses can be 50% fat, and so-called fitness cheeses, low-fat).

All dietary recipes have simple cooking instructions that any housewife can handle, but to learn the intricacies of creating a dish, it’s worth watching step-by-step recipes from experienced chefs. Professional chefs make interesting videos where they tell you what conditions are needed to make an omelette fluffy, and how long it takes to prepare breakfast. Step-by-step lessons will help you make the dish the ideal basis for your morning menu. To properly prepare a diet omelette, watch four simple and interesting videos with step-by-step recipes:

In the package

Recipe with mushrooms

How to cook an omelette in water

With cheese and greens

tvoi-detki.ru

Currently, it has become a fashionable trend to monitor your health - lead a healthy lifestyle, exercise, monitor your diet and figure. What does it mean to “watch your diet”? This means that you need to eat right - nutritiously, combining a variety of substances beneficial to the body, and, of course, consuming a minimum of fats and carbohydrates. This kind of nutrition is usually called dietary; it helps cleanse the body of harmful substances and improves the condition of a variety of diseases. However, in addition to eating nutritiously and correctly, a person always wants to eat tasty and varied food, even if it is high in calories or contains a lot of cholesterol. Well, from time to time, of course, you can please yourself with such dishes, but only when properly prepared. Among them, without a doubt, is the dietary omelet.

How to cook a diet omelet?

A dish such as a dietary omelet is very important in any diet: it contains a lot of proteins necessary for the body, and at the same time, very few unhealthy fats and carbohydrates. In addition, eggs contain quite a lot of calcium, as well as extremely important vitamins A and D. Almost all the amino acids contained in eggs are unique and irreplaceable. Therefore, eggs must be eaten even when on a diet.

Will eating a diet omelet help those who want to lose weight? Of course it will help. If you eat it once or twice a week, choosing the right products and an acceptable method of preparation, then such a dish will certainly have a great effect on your figure and extra pounds.

How to properly prepare a diet omelet? Nutritionists advise not to include egg yolks in such an omelet, or at least put one yolk per 2-3 egg whites. Also, for this version of the omelet, it is best to take skim milk or 1-2 percent fat. There are several ways to prepare a diet omelette - traditional, in a frying pan, “quick”, in the microwave, the most delicious - in the oven or slow cooker, and, finally, the healthiest - steam omelette. Each of these methods is good in its own way. And which one to choose is purely a matter of taste.

Diet omelette: recipes

1. Diet omelette in a frying pan

To prepare it, you need to mix the egg whites with salt, beat lightly, pour in 2 tablespoons of cold water. Add any vegetables you wish to the mixture. Pour into a lightly greased frying pan and fry, covering with a lid.

2. Omelet in the microwave

Mix egg whites with one yolk and a pinch of salt in a deep bowl, and add a little pepper. Add 50 milliliters of milk. You can prepare this omelet with or without vegetables. Place in the microwave and cook for a quarter of an hour.

3. Fluffy omelet in a slow cooker

This dish will turn out juicy, since almost no moisture evaporates from it under the tight lid. Before preparing the ingredients, you need to first drop a little oil into the multicooker cup and warm it up in the “Keep Warm” mode. At this time, you can prepare food: beat egg whites with milk and salt, add 100 grams of grated cheese (it is best to take goat cheese, it is both low-calorie and healthy). Pour the prepared mixture into the multicooker bowl, set the “Stew/Soup” (or “Baking”) mode. Cook for about 10-15 minutes. After the cooking signal, you need to turn off the multicooker and wait, without opening the lid, for a few more minutes so that the omelette does not lose its fluffiness. Remove the finished dish using the steaming basket.

4. Steamed omelette

Prepare a mixture of proteins, milk and salt. If you wish, add vegetables or herbs, you can also use grated cheese. Pour the mixture into a plastic bag, place in a steamer bowl and cook for 10 minutes.

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Contents [Show]

How to cook an omelette

Cooking an omelet in a frying pan

Omelette with vegetables

How to make an omelette in the oven?

Omelet in a slow cooker – a real find for those losing weight!

Children's omelette

Tasty and healthy food is the key to your beauty and longevity!

VesDoloi.ru